ADHD coaching is a goal-oriented and collaborative approach that helps individuals with Attention Deficit Hyperactivity Disorder (ADHD) develop skills, strategies, and techniques to manage their symptoms and improve their overall functioning. Coaches work with clients to set and achieve specific goals, create structure and routines, enhance time management skills, and improve self-awareness and self-regulation.

The majority of my coaching is done virtually by video conference. I also coach over the phone. These are efficient and productive methods that enable my clients to take advantage of coaching from the comfort of their home or office.

I work with clients anywhere from two to six months or more, depending on the best fit for you to achieve your goals. My coaching program provides flexibility so that you may schedule sessions as frequently as you like, depending on your schedule and availability.

ADHD coaching is generally not covered by insurance as it is considered a form of coaching rather than a therapeutic or medical intervention.

Coaching fees are charged on an hourly basis. My current rate is $150/session and each session lasts approximately 1 hour. Payment must be made prior to the session. 

​I reserve a limited number of sliding scale slots for those who identify as BIPOC or LGBTQIA+, and who are unable to pay the full fee.

Contact me through the contact form, via e-mail or by phone. Please leave your name, best contact information and anything you'd like me to know before scheduling with you.

I will respond within 48 hours with options to schedule a free 15 minute phone call consultation.

Once we schedule your session, you will receive an invitation for the zoom session.