OH HEY,

I’m Bebe.

I’ve spent over a decade supporting people as a social worker, and like many of the women I now coach, I was diagnosed with ADHD later in life — at 36! After earning two graduate degrees, moving to a different state, becoming a home owner, creating a fulfilling career as a psychotherapist and caring for three senior animals, I became overwhelmed.

When I relocated from New York to Pennsylvania, I left behind my support system and the familiar life I had built. Years of masking, over-functioning, and negative self-talk finally caught up to me. I constantly blamed myself for being “too sensitive,” “too disorganized,” or simply “not enough.” As I began supporting others with executive functioning challenges, I started to see myself in their stories, and that’s what led me to seek my own ADHD diagnosis.

Today, I help women untangle those same patterns. Together, we unlearn the shame, quiet the self-judgment, and reconnect with your natural rhythm. My coaching blends practical strategies with nervous system awareness, mindset work, and compassion.

I believe you don’t need to change who you are — you just need the right support to thrive as you are.

* services *

INDIVIDUAL COACHING:

During our virtual sessions, we can discuss many topics as they relate to ADHD.

  • Feeling unfulfilled and unsuccessful

  • Impaired communication or social skills

  • Trouble getting started/lack of initiative

  • Difficulty maintaining focus

  • Poor self-care (exercising, getting to bed, etc.)

  • Getting easily distracted and overwhelmed

  • Challenges with working memory

  • Poor time and energy management

  • Lack of organizational skills

  • Impulsivity/lack of inhibition

  • Procrastination (sometimes extreme and high stakes)

  • Impacts on menstrual cycle

WHO I WORK WITH:

  • Women recently diagnosed or self identifying with ADHD

  • Sensitive, high-achieving women who are exhausted from masking

  • Women feeling stuck in overwhelm, perfectionism, or people-pleasing

  • Neurodivergent creatives, helpers, and healers ready to reclaim their energy

What You Can Expect:

⚡Personalized Coaching
We’ll uncover what’s getting in your way and build rhythms, habits, and systems that actually support your life.

⚡Shame-Free Support
You’re not broken — you’re wired differently. I’m here to help you work with your brain, not against it.

⚡Mind-Body Awareness
We’ll work through sensory overwhelm, emotional regulation, and energy management, so you can feel more grounded and calm.

⚡A Coach Who Gets It
I’ve walked this path too — and I offer guidance with warmth, humor, and zero judgment.

INDIVIDUAL COACHING

$150 i 60 mins

These one-on-one sessions are a space to explore what’s working, what’s feeling stuck, and how to move forward with more clarity, self-trust, and momentum. Together, we’ll look at your unique ADHD patterns, strengths, and challenges, and create strategies that feel realistic and aligned with your life.

FOCUS CHECK-IN

$75 i 30 mins

Need a quick reset or accountability boost? Focus Check-Ins are designed to help you pause, refocus, and get back on track; whether you're feeling overwhelmed, stuck, or just need a gentle nudge.

Perfect for in-between sessions, high-demand weeks, or when you just need someone to talk to.